Spring Rolls. It may be high in calories, but it’s also really high in protein because of all the raw fish. A lower calorie maki roll and another great vegetarian option next to the cucumber roll. £ 6.5 6 pieces. Nori: Black seaweed wrappers used to make most forms of wrapped sushi rolls. Though the spicy salmon roll is high in fat (20 grams of fat per 6 pieces,) it still … The avocado roll is higher in fat than the zero-fat cucumber roll, but most of that is healthy monosaturated fat because of the avocado. The lesser-explored Rainbow Roll is a delightfully pretty piece of sushi art and a great example of healthy sushi at that. Spring Rolls. Feel better. Neta: Nigiri toppings or sushi roll fillings. Wrapped, cylindrical sushi rolls with the nori on the outside. There are 350 calories in 1 roll (8 pieces) of Kona Grill California Roll. The answer: When it comes to lower-calorie cuisine, it’s hard to beat Japanese – especially sushi. Rainbow Roll. Protein: 2.1 g per roll (0.35 g per piece). There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Find calories, carbs, and nutritional contents for kyoto tanpaku and over 2,000,000 other foods at MyFitnessPal.com. Eat better. Add Produit non disponible. Log food. 483 / 2,000 cal left. Nigiri (shrimp) (1 piece) 85 . Log Food. Calories per: ounce | single piece | 1 piece For instance, medium size eel sushi roll (190 g) has about 241 calories. Spicy Tuna Roll – Tuna, avocado and spicy mayonnaise – 300 calories. £ 8.9 8 pieces. Rainbow Roll, one 6-8 piece roll Nutrition: 476 calories, 16 g fat, 50 g carbs, 6 g fiber, 33 g protein Ingredients: Nori, rice, avocado, surimi, plus a variety of raw fish arranged on top Calories in Sushi - Rainbow Roll - 12 Piece, Calories in Sushi Rainbow Roll (about 12 Pieces), Calories in Sushi, Rainbow Roll (8 Pieces), Calories in Sushi-Rainbow Roll (12 Piece Serving). *Percent Daily Values are based on a 2,000 calorie diet. While these things may be fine every once in a while, if you’re someone who eats sushi often and you’re concerned about the nutritional value, you might want to consider some healthier alternatives. Get some fibers = Order some seaweed salad or edamame for some extra fiber. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a variety of raw fish toppings. Salmon avocado. Your Food Diary Use the FatSecret food diary to track your diet. Percentages are based on a diet of 2000 calories a day. 42%50gCarbs. There are 500 calories in 6-8 pieces of Ichiban Sushi rainbow roll. Named after the Philadelphia Cream Cheese brand because of its usage of cream cheese, along with salmon. 10 pieces of nigiri, depending on what you order, clocks in at about 400 calories, all low in harmful fats and super high in protein. Kroger - Rainbow Roll Sushi. One California sushi roll cut up into 8 pieces contains 255 calories. you can whip up these gorgeous, simple rainbow goat cheese rolls (or simply roll into balls or use silicone molds, for a different shape however, this can affect how the toppings mold to the cheese! 370 calories. Whether you like to stick with sashimi over rice, or have a taste for loaded sushi rolls like the California Roll, you might have pondered at one point exactly how healthy your favorite sushi dishes really are. 8 piece roll - Wegmans Main info: Spicy Tuna Roll 8 piece roll - Wegmans 1 serving 260.0 calories 32.0 grams carbs 7.0 grams fat 15.0 grams protein 1.0 grams fiber 30.0 mg cholesterol 1.0 grams saturated fat 340.0 mg sodium 0 grams sugar 0 grams trans fat Nigiri is made with a clump of rice and a slice of usually raw fish pressed on top. Another way to stay healthy while eating Japanese food is to cut back on soy sauce, which can be very high in sodium. 35 Net Carbs Per Serving Add to Food Diary. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a variety of raw fish toppings. Calories: California Roll (9 pieces) 281: Futomaki (6 pieces) 300: Inari (4 pieces) 248: M & M Roll (eel) (12 pieces) 300: Nigiri (squid) (1 piece) 60: Nigiri (shrimp) (1 piece) 85: Nigiri (tuna) (1 piece) 60: Rainbow Roll (8 pieces) 420: Tempura Roll (8 pieces) 550: Tofu Roll (8 pieces) 220: Tsunami Roll (8 pieces… Before we dive into sushi nutrition, let’s explore the different types of sushi, and the names for its different parts. Produit non disponible. Find Calorie and Nutrition Information for Sushi. Bento Sushi is North America’s second largest sushi brand providing the highest quality packaged sushi and ready to heat/made to order hot Asian food. 8 pieces = 213g. Uramaki: An “inside-out” roll where the rice is on the outside, and the nori is on the inside. 10 items . Sushi is prepared differently depending on where you order it, and a roll at one restaurant may have larger or smaller proportions, or healthier ingredients, than the next. Get a subscription to a library of online courses and digital learning tools for your organization with Udemy for Business. It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 8 pieces (245g) Nutrition Facts. 1 bowl (790g) Nutrition Facts. Sushi nutrition varies a lot from roll to roll, and in traditional vs. contemporary dishes. If playback doesn't begin shortly, try restarting your device. The following break-downs will measure the nutrition in a single roll of sushi, which generally consists of six pieces. 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Eel and Avocado Roll – 372 calories. 1.1 Shrimp Tempura Roll (508 calories) 1.2 Rainbow Roll (476 calories) 1.3 Eel Avocado Roll (372 calories) 1.4 Caterpillar Roll (329 calories) 1.5 Philadelphia Roll (320 calories) 1.6 Spider Roll (317 calories) 1.7 Salmon Avocado Roll (304 calories) 1.8 Spicy Tuna Roll (290 calories) 1.9 California Roll (225 calories) 1.10 Tuna Roll (184 calories) Yes, sushi may be small, put each little piece has the potential to pack a ton of calories depending on what you order. An extremely high calorie, high carb, high fat, but also high protein roll made from slices of shrimp tempura – slices of shrimp deep fried in wheat batter. Vegetarian rolls are always a healthy option too – learn to make your own veggie sushi rolls here, with lecture #94! Rainbow Roll. Calories In sushi, rainbow roll (8 pcs) Calories: 460 , Fat: 24g , Carbs: 31g , Protein: 25g , Fiber: 1g Calories: 627 , Fat: 25g , Carbs: 58g , Protein: 36g , Fiber: 1g Bento Sushi Tropical Rainbow Roll. : Calorie breakdown: 19% fat, 54% carbs, 27% protein. pieces. Serving Size : 8 pieces. rightshapedmin ADMINISTRATOR PROFILE. M & M Roll (eel) (12 pieces) 300 . Because it's served sans rice, one of these thin slices of raw fish contains fewer calories than sushi. Your daily values may be higher or lower depending on your calorie needs. A super high protein spicy maki sushi roll made with raw tuna, mayo, and chili sauce. Here, we have a list of popular sushi dishes, predominately maki sushi like the popular Spicy Tuna Roll and the California Roll. Most contemporary sushi rolls add a lot of unnecessary fat, from cream cheese to battered and deep fried slices of shrimp. This should serve as a basic reference, just to get a general idea of what you’re consuming when you order sushi. Temaki: Meaning “hand roll,” temaki sushi consist of large, cone-shaped nori, with the sushi contents (neta) contained inside. An excellent vegetarian option, the kappa maki (or cucumber roll) is a lower calorie maki roll made up of thin cucumber strips, wrapped in rice, wrapped in nori. New Indian Spring. Bento Sushi Ramen Chasu w/ Tonkotsu. The California Roll is a classic. ... 33 calories, 1g fat per piece. Rainbow Roll (8 pieces) 420 Nutrition Facts. 483 Cal. Amount Per Serving. One of the most popular uramaki rolls, invented in Los Angeles when chef Ichiro Mashita substituted a slice of avocado for fatty tuna (or toro), the California Roll is the perfect example of a contemporary sushi dish. That innocent sounding meal could clock in over 1000 calories! New Cucumber cheese. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 7 %6 gProtein. 270. 100g of eel sushi roll has about 127 calories (kcal). Best Low-Calorie Sushi Rolls: Rainbow 330 calories, 8g fat per roll. Shrimp Tempura Roll – Shrimp inside and then battered and deep fried – 508 calories. Rainbow Roll – Avocado and/or crab inside with avocado and large pieces of fish on top – 476 calories. Better off going with a salmon roll. Let’s explore some nutritional facts about sushi, and help you make knowledgeable choices next time you’re craving Japanese food. The rice coating is sometimes coated with toasted sesame seeds or roe. This can take a little bit more practice than the temaki or sashimi platter. 28%33gProtein. Makizushi: Also called maki sushi. 23 %9 gFat. Serving Size : 9 pieces. Calories: 476 per roll (~79 per piece) Fat: 16 g (2.6 g per piece) Carbs: 50 g per roll (~8 g per piece) Nigiri (tuna) (1 piece) 60 . Learn the good & bad for 250,000+ products. Scrape the lox and cream cheese off a bagel, and wrap it up in nori and rice, and you have this… not the healthiest option available. Cut the sushi roll into 8 pieces = By asking the chef to cut the sushi roll into 8 pieces instead you are slowing down your eating and also making an illusion that there is more food. Made Fresh in Store; UPC: 0286809000000 . Inari (4 pieces) 248 . ... Rainbow Spring Roll. Get full nutrition facts for other Kona Grill products and all your other favorite brands. New Indian Spring. Nigiri sushi is usually served in pairs, and consists mostly of raw fish and rice, making them a much healthier option than most contemporary sushi rolls. 1060 calories. Produit non disponible. Access hundreds of thousands of recipes that are healthy and easy to make. One piece of tuna belly nigiri, for instance, is 55 calories, but high in unsaturated fat, which is much healthier than the kind of fat you’ll get from spicy mayo or cream cheese. Nigiri (squid) (1 piece) 60 . This Japanese rainbow roll was made with rice on the outside and then assorted fish and avocado place on top, and rolled again. Very high in carbs, so be warned. That makes 177 calories for an entire sushi roll. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. Calories In sushi, rainbow roll (8 pcs) Calories: 460 , Fat: 24g , Carbs: 31g , Protein: 25g , Fiber: 1g Calories: 627 , Fat: 25g , Carbs: 58g , Protein: 36g , Fiber: 1g 476Cal. Sometimes it comes with cucumber, but this still isn’t the best choice if you’re trying to cut back on fat. 71 %63 gCarbs. Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. 30%16gFat. A California Roll is a kind of uramaki roll. It’s not deep-fried or smothered in sauce, and most types of sushi have no added fat. How does this food fit into your daily goals? Calorie Goal 1,517 cal. Sushi Nutrition: How Healthy Are Your Favorite Sushi Rolls. Rainbow Roll (8 pieces) 420: Tempura Roll (8 pieces) 550: Tofu Roll (8 pieces) 220: ... what exercise is best for calorie expenditure, what exercises burn most calories, how to adapt your calorie-intake according to your weight, information about nutrition, and more. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. One California sushi roll cut up into 8 pieces contains 255 calories. Selected Sushi Food, Calories . ← Back to results | Home / Pantry / International Foods / Asian Foods / Asian Foods / Nori Sushi Rainbow Roll 8 Piece. 2,000 calories a day is used for general nutrition advice. AboutFoodExerciseAppsCommunityBlogShopPremium. This nutritional information comes primarily from SushiFAQ.com and Men’s Health, and should not be considered a definitive source. Sushiholic - Rainbow Roll. Calories per serving of sushi, rainbow roll (8 pcs) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 121 calories of White Rice, medium grain, (0.50 cup) 99 calories of Sushi, Sashimi, (3 oz) 47 calories of Dungeness Crab, (1.50 oz) 12 calories of Cucumber (peeled), (0.50 medium) It’s where you get a sizeable piece of fish wrapped around either a California Roll or a vegetable of some description. Sushi has changed a lot over the centuries, from a simple vinegared rice dish to the extravagant hand rolls you see today in contemporary Japanese restaurants. learn to make your own veggie sushi rolls here, Options Trading: Everything you Need to Know, Ace Your Interview With These 21 Accounting Interview Questions, Learn How to Write a Book in 8 Easy Steps. California Roll (9 pieces) 281 . Daily Goals. kyoto tanpaku nutrition facts and nutritional information. Without the mayo, you get 100 less calories and 9 less grams of fat. If you're talking about per individual piece of sushi, there's something like 29.5 to 30 calories per piece of the tuna roll. Can be thick or thin, large or small depending on its contents. Nigirizushi: Meaning “hand-pressed sushi,” it is also referred to as nigiri sushi. Sometimes a thin strip of nori is used as a binding. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Veggie Avocado cheese. Futomaki (6 pieces) 300 . It may be high in calories, but it’s also really high in protein because of all the raw fish. ... tells you how much a nutrient in a serving of food contributes to a daily diet. This is a roll that is made either with the rice on the inside or outside of the nori and then sliced into bite size pieces. 9 oz ; Log In to Add to Cart Description; Nutrition Facts; Ingredients; Why Buy? Spicy Salmon Roll. Nori Sushi Rainbow Roll 8 Piece. Create an online video course, reach students across the globe, and earn money. If you want a healthier alternative, tell the chef to hold the mayo and add a dash of wasabi instead. 0 items . All in all, it’s mostly about moderation – if you really want that rainbow roll, settle for 6 pieces and try not to order too many appetizers. How many calories are in an 8 piece California roll? Serving Size. Get full nutrition info for every recipe and track with one click! Add Produit non disponible. It is… Sushiholic. Very high in carbs, so be warned. Rainbow Rolls – 8 Grams of Fat, 350 Calories. With just a few ingredients and around half an hour (most of which is the chilling time!) 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