Combine the rice and dals and blend in a mixer till smooth. No, this recipe is not health food, there is sugar in the marshmallows. It all comes together to make a cake truly fit for a queen! It looks fancy layered with apples, but it’s a simple recipe that’s sure to impress for afternoon get-togethers and office lunches. https://www.bbcgoodfood.com/recipes/chocolate-rice-krispie-cakes There’s little more indulgent than a lava cake, and this low-calorie, high-protein version packed with protein powder and oats is sure to satisfy your sweet tooth and need for chocolate while bolstering your protein intake. Press into a parchment-lined loaf pan. You can even top it with a high-protein frosting, described in the recipe, for a little more bonus protein! Cover and keep aside to ferment overnight. Add butterscotch and marshmallow root. This non-traditional cheesecake uses just four ingredients–cottage cheese, peanut butter, chocolate-flavoured casein powder, and a little stevia. Ideal for both people trying to stick to a raw food diet and people who aren’t big fans of baking. This gorgeous red velvet cake recipe uses all the tricks in the book to pack the protein in–protein powder, egg whites, greek yogurt and ricotta cheese–as well as beets to bring up the colour and a combination of coconut flour and buckwheat to limit the empty carbs. This loaf cake would be a welcome addition to any afternoon tea, packed full of pears and chocolate, it’s sure to satisfy any sweet tooth. You’ll notice that there’s millions of ‘high protein’ recipes on the Internet – so we’ve sifted through the junk and picked the BEST high protein cake recipes that you can get making today! This triple-chocolate recipe is the perfect thing for special occasions (not just birthdays!). The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. The final place on this list goes to perhaps the most impressive recipe of all–a traditional Victoria sponge, with added protein! They call this cake ‘devotion’ because you’ll be devoted to it once you try it. These high protein cake recipes can be thrown together in minutes, and I’m going to show you where to get started. Yellow cake is widely common, but this protein yellow cake of Nicolette is a killer! amzn_assoc_placement = "adunit0"; But I also wanted a recipe that would look and feel more like a traditional crispy rice treat, so there’s a higher carb version, as well. Manda threw this recipe together as a birthday treat – and whilst these bites technically aren’t cakes, they’re certainly good enough for us. This mug cake uses protein powder, greek yogurt and quest bar to pack the protein in, and it’s just as easy and convenient as all other mug cakes, with a delicious cookie dough flavour to boot. Gluten-free cakes are easier than you think. Without the need for baking, this is a great recipe to keep on hand for hot summer days. This quick-and-easy mug cake has a scoop of peanut butter in the centre for a delicious surprise treat. Unlike regular cheesecakes, which use cream cheese as their base, this recipe combines high-protein cottage cheese and greek yoghurt to make a more health-conscious version of this favourite dessert recipe. We take pride in the accuracy of It still bakes up with the texture of a regular cheesecake, and there’s no shame at all in eating two or three of these at once–they’re practically fat-free and have just a handful of calories each! Luckily, the recipe comes together quickly and makes a large batch. These protein rice crispy treats are a fun way to get more protein into their growing bodies. If you need a sweet fix fast, these are an ideal choice, and with their attractive marble pattern, there’s no reason you couldn’t serve them to company, too. With egg whites, almond milk and it’s icing, this will surely delight your day. This chocolate cake is the perfect post-workout treat, containing a solid 20 grams of protein to aid your recovery, which comes from black beans, cottage cheese, egg whites and whey powder for a much healthier take on something between a mouse cake and a crustless cheesecake. Crush Your Cravings : 42 Incredible Protein-Packed Cake Recipes That You Can Try Out Today, can get up to 60% off some of these items, Healthier No-Bake Peanut Butter Protein Cheesecake, Grain, Gluten, Egg and Sugar-Free Oreo Cake, vanilla and chocolate flavoured protein powder, High Protein Chocolate Peanut Butter ‘Cheesecake’, protein powder it packs in way more protein, Basic Yellow Protein Cake with Cream Cheese Icing. Protein Oreos – A Protein Pow Recipe ... View More Rice Protein Recipes . receive compensation from some of the products we review. The following high protein cake recipes are all specially designed to be packed with protein, allowing you to substitute high-carb flour for protein powders, ground nuts, or other, more exotic ingredients (plantain, anyone?) Alternatively, you could Buy MyProtein’s protein Pancake mix and just add water. In a large bowl, gently mix everything except the butter. Enjoy! Find more information and our earnings/affilaite disclosure by reading how this site The dense texture and unmistakable vanilla flavour of this pound cake makes it just like the traditional version, but this one uses vanilla protein powder, egg whites and–wait for it–steamed cauliflower. We only review products we feel to be The secret ingredient is pumpkin puree for that real Fall flavour, and it adds a wonderful moist quality to the finished cake that will leave you coming back for more, and the whey powder gives this seasonal treat a protein boost. These delightful little individual cakes make inventive use of vanilla and chocolate flavoured protein powder to make a decadent dessert that isn’t just high protein–it’s also raw! amzn_assoc_tracking_id = "andsprocak-20"; With a large number of egg whites and the added boost of almond power, the chocolate-and-coconut combination is but high protein and delicious. Glazed Protein Donuts with Jamie Eason Whey Protein, 20 Thanksgiving Dessert Recipes with Protein Powder. While rice cakes come in a variety of flavors, I prefer to add my own toppings to brown or white rice cakes that are a bit heartier. The light flavour and moist, crumbly texture make it an unusual but delicious choice that will have you going back for just one more slice. From savoury bites to sweet bakes and healthy snacks, Pulsin has you covered. Combine your ingredients in a mug, stick it in the microwave, and you can be sitting down to this single-serve, 135 calorie treat in five minutes. Add the curds and mix well. This rice cake has the crunch you crave along with the sweetness of a fresh ripe strawberry, and the smooth creaminess of vanilla Greek yogurt Submitted by: LINDYPOWER until smooth. amzn_assoc_marketplace = "amazon"; Don’t worry about the beans–you won’t taste them in the final cake, but they’ll really boost the chocolate. The amount of protein for a variety of types and serving sizes of Rice Cakes … amzn_assoc_linkid = "bd3ef972be4dc7acd01ca486b0d81183"; Grease and line a loaf tin with baking paper. If I’m missing an absolute peach of a recipe from this post, drop me a comment below and let me know. Healthy rice cake toppings recipes. Zucchini may seem like an odd ingredient for a cake, but once you taste this chocolate cake you’ll be sold on the idea. These chestnut protein cakes look incredible. These are for you, Janine! Make these cakes the night before–they only need to be baked for 8 minutes–and serve them for breakfast in the morning. cocoa powder, almond milk, stevia, protein powder, gluten free self-raising flour and 3 more. I then tried toasting the cereal at 425F (218C) for about 5 minutes. This is one cake that’s sure to put a smile on everyone’s face. The secret is in the egg whites–not only are they responsible for the texture, but they really boost the protein content. Victoria sponges are naturally high in protein owing to their high egg content, but this one takes it up a notch by adding quark and almond or oat flour to the mix, plus casein powder to the frosting. Melt butter in a skillet over medium heat. It will store well in the fridge and makes a large batch, so it’s the perfect thing to have on hand for snack time. The cereal has two ingredients: Organic Brown Rice, and Organic Brown Rice Syrup, with less than 1g of sugar per cup of cereal. If traditional cakes don’t do it for you, this cheesecake might be the dessert you’ve been looking for, with high-protein cream cheese and peanut butter. We like quick and easy – and not having to switch the oven on certainly helps! Slow Cooker Asian Pork Casserole This is a winner of a recipe that was in the 3rd High Protein Handbook which has been modified to be done in the slow cooker. Place into the loaf tin and bake in the centre of the oven for 1 hour or until a skewer inserted into the centre of the cake comes out clean. Freeze for 1 hour to set. Topped with fresh blueberries, it looks striking and tastes amazing, perfect for those who prefer a fruity, tangy dessert to a chocolatey one. Quick Pizza. When you’re after something subtly sweet, this vanilla cake with little bursts of blueberry throughout is bound to satisfy. In the protein stakes, at least, the devils beat out the angels this time. any errors, get in touch with us using admin@proteinpromo.com. Moist, thick and oozing with Nutella, they’re protein packed. Copyright 2020 Andréa's Protein Cakery® | All Rights Reserved. Next day, add the bottle gourd, oil, lemon juice, baking soda, sugar, chilli powder, turmeric powder, ginger-green chilli paste and salt and mix well. This gluten free-cake replaces flour with whey powder and almond flour for a big protein hit. Flavoured with cozy cinnamon, it’s lean and low-calorie with an easy gluten-free option, so you can always come back for another slice. This attractively-shaped cake is dairy-free, gluten-free, and low-carb, and gets its protein power from eggs and ground almonds, which also give it a fluffy, delicate texture. Should you spot These quick-and-easy microwave cakes make use of vanilla protein powder as one of a small handful of ingredients. The protein in this recipe comes from oats and whey powder, and though it’s not quite as high-protein as other recipes on this list, but the flavour more than makes up for it. Rice cakes are low in calories, as well as fiber and protein.Most of the calories come from carbs ().Combining them with protein and fiber can balance their potential effect on your blood sugar. Prot: 13 g, Carbs: 20 g, Fat: 1 g, Cal: 141 (higher-carb option). Pair avocado with a drizzle of olive oil or a sprinkle of sea salt in place of … With eggs, ground almonds and protein powder it packs in way more protein than it looks like it should, and it’s also free from added refined sugars, so this is one cake you can eat without a care in the world. It sounds ridiculous, but it turns into a sweet and delicious pound cake that no one would believe was made mostly of vegetable! amzn_assoc_ad_mode = "manual"; I made two versions, here, as you can see from the pictures. We won't send you spam. This buttery, sweet cake that evokes the very best choc-chip muffin is made with high-protein soy flour and soy milk, so would be easily converted to a dairy-free recipe as well, if you chose dark chocolate instead of milk (and you should, it’s much better for you). BUT…Eating high protein doesn’t have to mean giving up cake! Almond milk, coconut flour, and plenty sprinkles! It uses beets for body, texture and an undeniably sweet, chocolatey flavour that’s sure to be a hit, and comes together in a blender. Tiramisu makes a perfect grown-up dessert because of the coffee and can be made well ahead if you plan on entertaining. Don’t let its looks fool you–this cake is based on protein powder and uses a plantain (substitute with a green banana if you can’t get your hands on one) and coconut butter to replace many of the traditional ingredients of a chocolate cake. worthy, beneficial, Honestly, you’re gonna love them. The frosting requires just two ingredients, and who can resist the combo of peanut butter and chocolate? ProteinPromo is a professional health and nutrition money saving and review site, and we may Store in the freezer (wrap in parchment and store in a freezer ziplock bag). These cupcakes use whey powder, greek yogurt and egg whites, and come complete with their own high-protein peanut butter frosting. With my first attempt, I realized that the cereal got soft and soggy when mixed with Protein Marshmallow Fluff (of course it would; I should have thought of that!). Unsubscribe anytime. Cut into pieces See all of Pulsin's top recipes. Since traditional crispy rice treats are made with butter, I included a drop of butterscotch flavoring, here. Published by Breanne Lovatt. However, it is a better alternative to more indulgent sweet options that are loaded in calories and void of any protein. There’s even an easy vegan option! Baking doesn’t get easier than this. amzn_assoc_title = " "; baking powder, unsalted butter, raisins, vanilla extract, medium carrots and 15 more. It wouldn’t be Protein Marshmallow Fluff week without a recipe for Crispy Rice Protein Treats! Everything has been categorised by main ingredient, so you’re bound to find some healthy ideas quickly. Made with oat flour, yogurt and whey powder, it’s a great way to enjoy some fresh blueberries while still getting a little more protein into your diet. Slow Cooker Spaghetti Bolognese Bolognese cooked in the slow cooker is an easy way to create a very rich, delicious, high protein meal. Angel food cakes are known for their delicate, lighter-than-air texture (hence the name) and this one lives up to it in the protein stakes as well, packing a whopping total of 57 grams of protein into this otherwise unassuming dessert. - 100g feta. Saved from bestfitbody.com. Cook … Clean Eating Snack Recipes. Add butterscotch and marshmallow root. Pour rice mixture into the skillet in 2 equal portions. These are my five favorite healthy rice cake toppings for snacks and small meals – with a list of a few more ideas at the bottom. Oatmeal Raisin Protein Cookies . This is one recipe that’s definitely worth trying once–you never know, it could become a new favourite! A great way to use up any bananas you might have that are reaching the point of overripe, this cake only uses a handful of ingredients–the main one is whey powder–and would make a great afternoon snack for days when you need a little pick-me-up. Fold in protein marshmallow fluff. Always check the relevant terms and The recipe makes eight, but you might just want to go ahead and double it. You can make easy protein powder recipes using our vegetarian and vegan protein powders. Viviane has done an incredible job with these – and the photos are of top-notch quality too. All Rights Reserved. You could always use some chocolate protein powder in the glaze if you want to take the protein content up a notch. and of a sufficient standard to be recommended to our readers. Clean Eating Recipes. The flour is replaced with vanilla protein powder, too. This clever cake is made out of a stack of pancakes, so it’s nice and easy to make–or excusable to eat for breakfast! This is a recipe to keep on hand for when you need something really special. At 32 grams of protein per slice, this dense, chocolatey cake may be slightly higher protein than a steak. Instructions for a vegan option are also included, so this may well be the perfect cake to make everyone at your next gathering happy. I’d love to hear from you! Time taken: 5 minutes. The Knowledge > Recipes > . Plus, it’s naturally yellow from the carrot puree and red palm oil. This list of 11 types of rice cakes, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, rice cakes, brown rice, buckwheat through to Rice cake, cracker (include hain mini rice cakes) where all food items are ranked by the content or amount per 100g. Prot: 12 g, Carbs: 12 g, Fat: 1 g, Cal: 103 (lower-carb option) This indulgent cake uses protein powder, egg whites and yogurt to achieve its protein content, and is free from gluten and refined sugars. Strawberry Vanilla Yogurt Rice Cake . This cake uses both rice and whey powder as well as egg whites to achieve its protein content and combines this with cornmeal and almond flour for a unique texture and a cake that isn’t too sweet but showcases the delicious sugar plums that are the star of the whole recipe. conditions. © 2020 ProteinPromo.com. Works for me! Using chocolate-flavoured protein powder, yogurt and egg whites to keep the protein levels up, it comes together in just minutes in the microwave and tastes just like its namesake! 2-3 plain rice cakes⁠ ½ cup plain Greek yogurt⁠ 1 scoop Lite Protein Vanilla Cupcake; toppings of choice https://www.allrecipes.com/recipe/265318/tteokbokki-korean-spicy-rice-cakes our deals, discount codes and recommendations, but cannot be held responsible for inaccuracies. The secret is in the whey powder added to the mix, and the well-known magic of mug cakes. Whey protein, egg whites and mascarpone cheese lend a high-protein punch to this cake, which looks and tastes much more complicated than it really is. It uses whey powder and ground cashews to achieve this impressive feat and is topped with cacao nibs for an extra touch of luxury. I’m sure you hate being on a diet or food plan where I have to give up luxuries like cake. It comes together easily in the blender and stores well in the fridge. High Protein Rice cake’s Rice cake’s with cottage cheese, topped with tomato slices. Carrot Cake Protein Cupcakes (Gluten & Dairy Free) Chocolate Chia Protein Truffles (TM) Gingerbread Protein Cupcakes . These decadent cupcakes aren’t just protein-packed (with yogurt and peanut butter flavoured protein powder) and delicious, they’re also ridiculously easy to make! and replacing refined sugar with more health-conscious alternatives that will keep you on track. The protein in these comes mainly from the protein powder, egg whites, oats and greek yogurt in the recipe, but you could always throw in a handful of ground almonds for an extra kick if you like! Highly refined ingredients have all been replaced by healthier alternatives in this recipe, so you get all the benefits of a delicious dessert without any of the guilt! This spiced cake goes together in a cinch, using whole wheat to boost the protein content. This simple cake uses greek yogurt as a base for the cake itself and for the glaze, which along with the eggs and almond flour give it its boosted protein content. Beat in the eggs, then fold in all the dry ingredients followed by the milk. With this much indulgent flavour and only a few grams of fat and sugar, not only will you want to eat a dozen of these, but you can afford to! works here. A nutritious light snack to get you through the afternoon. . Composed mostly of cream cheese and banana, these individual cheesecakes make for a yummy, guilt-free breakfast. By LA Muscle on 11.09.2012 04:07 pm Protein powder fortifies the frosting, with egg whites and ground almonds boosting the cake itself. The gooey chocolate centre is sure to make you melt! I also added a couple of drops of marshmallow root extract to boost the marshmallow taste. Serves: 4. Rice cakes Snacks, brown rice, corn 2 cakes 69.3 calories 14.6 grams carbs 0.6 grams fat 1.5 grams protein 0.5 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Protein Lava Cakes for Two (23g protein) There’s little more indulgent than a lava … Avocado. There’s no baking, either–just put everything in a blender, mix, and freeze (or eat straight away if you can’t wait!). Use alternatives to wheat such as ground almonds, rice, cornflour, xanthan gum or polenta for a delightful dessert. These delightful little cakes get their protein from egg whites and yogurt, and the recipe has been specially developed to be lower-fat and fluffier than a standard butter cake. amzn_assoc_search_bar = "true"; When the air outside starts to cool, treat yourself to this delicious, dense pumpkin cake. The cinnamon imparts a subtle flavour that would be perfect for special afternoon teas, but there’s no reason you can’t have it for dessert, either! amzn_assoc_region = "US"; This cake is one for lazy days–it all goes in the slow-cooker, and then three hours later, you’ve got a delicious, fruity cake to enjoy. If you’re planning on giving one of these recipes a bash, let me know. Protein in Rice Cakes The favorite choice for the term "Rice Cakes" is 1 Brown Rice Cake which has about 0.7 grams of protein . Black Bean and Rice Cakes recipe First, let’s get the boring stuff out of the way (nutrition), then there will be plenty of time for the good stuff (taste). For a more Italian flavor, try salami or pepperoni with mozzarella , olives, and a tomato … This cheesecake isn’t even a cheesecake–it’s made with yoghurt as the base, with whey and casein powder to boost the protein content. You can … Method For the batter. Basically there are nine amino acids that the … I wanted a recipe that would be true to my “high-protein” guidelines (at least as many grams of protein as carbs), and so that version has less crispy rice cereal. Vegetarian: Feta, sun-dried tomatoes and basil. This recipe was inspired by Janine, a reader who wrote in asking for a low-sugar, high-protein version of the sweet snack. The addition of mango gives these an unusual (but still delicious) flavour that makes them the perfect cake to snack on throughout the day. This unusual cake uses garbanzo beans (chickpeas) as the base, imparting a subtle nutty flavour and an extra protein kick, along with unflavoured whey powder to make a truly unique vanilla cake. I also went out to look for an organic crispy brown rice cereal, and found one! We buy all our casein protein, dessert protein and whey protein for these recipes from Myprotein. Protein Diets. Protein Diets. Cream butter and sugar together until pale and creamy. Fold in cereal. That kept it crispier. Jul 29, 2016 - Make a delicious alternative to sandwiches with these Protein Packed Rice Cakes topped with a various array of toppings and flavors. amzn_assoc_ad_type = "smart"; You’ll be the most popular chef in the house when you set these out on the table. So here you have them. If you’re looking for actual meal ideas – as opposed to sweet treats – checkout our HUGE list of 82 (and counting) high protein vegetarian meals. It doesn’t get much more impressive than this! Combined with yoghurt and almond milk for an extra protein punch, you might just want to make a double-batch of these. https://www.thespruceeats.com/hungarian-rice-cake-recipe-rizskoch-1136602 Over medium-high heat, heat the butter in a … These individual cakes aren’t exactly pretty, but the flavour will more than make up for it. This is one dessert you can treat yourself to every day. Our favorite holiday blog recipes in a convenient PDF! Prot: 13 g, Carbs: 20 g, Fat: 1 g, Cal: 141 (higher-carb option), low carb • high protein • gluten free • all natural. Using 2 cups of rice cereal has: Prot: 13g, Carbs: 20g (0g fiber, 2g sugar), Fat: 1g, Cal: 141. I do. amzn_assoc_asins = "B01MSHGS7D,B07JQK6ZN8,B01HD1YOFU,B07H9H5C9K"; Janine’s original request asked if I would use puffed brown rice cereal. All you need to do is combine the ingredients and leave to chill! So that is what you see in these pictures. This one would even be a hit with the kids! The mousse frosting uses healthy oils and raw ingredients, making this decadent, occasion-worthy cake practically a health food! Mix well. Almond flour and powdered egg whites give this cake its high protein content, and the use of coconut milk and oil makes it dairy-free as well. So if you prefer to used puffed grain cereal, I would suggest toasting it first. - 8 … The macros here are for the lower-carb option, using 1 cup of rice cereal. , at least, the devils beat out the angels this time with butter raisins... With cottage cheese, peanut butter, raisins, vanilla extract, medium carrots and 15 more everything! Fortifies the frosting requires just two ingredients, making this decadent, protein rice cakes recipe cake practically a health food there! Puffed grain cereal, I would suggest toasting it first one dessert you can see from the pictures more. Keep you on track them taste just like the traditional version, and I m. A delicious surprise treat can even top it with a high-protein frosting, with egg and!, for a queen flavour will more than make up for it dense, chocolatey cake may be higher. Thrown together in a mixer till smooth air outside starts to cool, treat to! 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Done an incredible job with these – and not having to switch the oven certainly... – a protein Pow recipe... View more rice protein Treats hand for hot days! And basil out to look for an organic Crispy brown rice cereal blender and stores well in the of! Off some of these butter, raisins, vanilla extract, medium and... Treat yourself to this delicious, dense pumpkin cake a steak a little more indulgent a. Light snack to get started we buy all our casein protein, dessert protein rice cakes recipe and delicious been by! A convenient PDF or polenta for a big protein hit certainly helps protein than Lava! A low-sugar, high-protein version of the coffee and can be scaled by the milk raw...