Thank you! There was an error submitting your subscription. Add the cooked meatballs and simmer, until heated through. Spiralize zucchini using a spiralizer or vegetable peeler into noodles. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. In a large sauté pan over medium heat, heat 2 tablespoons of butter for 1 to 2 minutes. Keto Spaghetti and Meatballs is the perfect keto comfort food to help keep you on track with the keto lifestyle. * Percent Daily Values are based on a 2,000 calorie diet. Bring to a boil and simmer gently until sauce thickens about 20 minutes. Drain and … We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Layer the squash/zucchini noodles on top of the meatballs, … To make the meatballs, combine the ground beef, turkey, cheese, Italian seasoning, salt, pepper, onions and garlic together. Made with a homemade or jarred marinara sauce and spiralized zoodles. Store your leftover keto spaghetti in an airtight container in the refrigerator for up to 6 days. That’s when oodles of zoodles come to the rescue. If you are using the frozen zucchini spirals, defrost and drain liquid from them. Enjoy! Set a pan over high heat and sear the balls in. Try this simple recipe for your next family dinner or make 1/2 the batch and save the leftovers if you are eating solo. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Add tomato paste and cook for 30 seconds. Once you confirm, you'll receive a link to download the printable! Transfer to bowls and spoon sauce and meatballs over zucchini noodles. Two-Step Garlic Parmesan Zucchini Pasta Recipe - Perfect Keto Make the keto “spaghetti”: In the same sauté pan you used to cook the meatballs, heat 2 tablespoons of butter over medium heat. Required fields are marked *. To cook zoodles, lightly oil a pan over medium-high heat. Absolutely. Healthy & Delicious Recipes to sweeten up your life. Zucchini spaghetti made with a homemade or jarred marinara sauce and spiralized zoodles. Lower the flame … Spiralize zucchini using a spiralizer or vegetable peeler into noodles. Spaghetti and meatballs are definitely one of those 'comfort foods.' Delicious and healthier recipes to sweeten up your life. Customize Your Meal Plan for Your Diet. How to Make Zoodles and Meatballs. Reduce the heat to low and simmer until the noodles and bell pepper are tender, about 5 minutes. Add the zoodles and cook until just cooked but … We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. If you are using fresh zucchini, cut the … Your email address will not be published. At this point, you can divide into bowls if serving raw. Zucchini Noodles with Meatballs and Tomato Sauce – a healthy and delicious low carb, gluten free “pasta” dinner perfect for a date night in or busy weeknight. I'd love to see! There are three components to this meal; the meatballs, the zoodles and the sauce! Zucchini noodles, also known as zoodles have become increasingly popular over the past few years. Lightly oil a pan and place the zucchini in for 1 1/2 – 2 minutes. salt, pepper, and garlic powder to taste. Toss to cook. Season to taste with salt and pepper. It is best to make your own calculations to ensure accuracy. 1 medium zucchini, grated and excess water squeezed out. This recipe for Zucchini Noodles with Meatballs and Tomato Sauce is a healthier low carb / keto-friendly twist on the classic comfort dish Spaghetti with Meatballs. Spiralize zucchini using a spiralizer or vegetable peeler into noodles. All Rights Reserved.Powered by Electric Fly. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Required fields are marked *. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Bake on parchment paper until cooked. Sprinkle with chopped parsley and Parmesan. Percent Daily Values are based on a 2000 calorie diet. Add the meatballs and sear for 1 to 2 minutes on each side, then remove them to a sheet pan. Meatballs are one of those foods that really remind me of childhood. Make the keto “spaghetti”: In the same sauté pan you used to cook the meatballs, heat 2 tablespoons of butter over medium heat. But if you’re pressed for time, you are more than welcome to use your favorite jarred brand. Option 1: Place in a covered microwave safe dish and microwave for about 2 minutes. Pour your meatballs and sauce over spiralized zucchini noodles for an ideal paleo meal. We receive a small commission at no cost to you when you make a purchase using our links. Stir in basil and adjust seasonings as needed. Zucchini Noodles with Meatballs and Tomato Sauce. Combine the ground beef, turkey, cheese, Italian seasoning, salt, pepper, onion and garlic together. PREPARE THE ZUCCHINI NOODLES: In a large sauté pan, heat the olive oil over medium-high heat until shimmering. Sprinkle with freshly chopped parsley and Parmesan cheese, if desired. Bring to a boil and simmer gently until thickened. PIN HERE for later and follow my boards for more recipe ideas. Add the mashed avocado to the heated half-and-half and whisk until smooth. Zoodle Spaghetti – wash zucchini and run through the spiralizer into desired shape and amount. Stir in egg, almond flour and parsley until just combined. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Site By. Transfer noodles on a dish and serve with a few meatballs along with the homemade (or jarred) pasta sauce. Skip this step if you prefer your zucchini noodles raw. Lightly oil your hands and roll round forming into 1.5″ balls. Add basil and adjust seasonings as needed. They are a great alternative for pasta, and make this Zucchini Noodle Alfredo low carb, Keto friendly and … Make your zucchini noodles by using a spiralizer, mandolin or a. In small bowl, whisk the egg, salt and pepper together. Ingredients: ground beef, olive oil, beef broth, basil leaves, pine nuts (or walnuts), garlic cloves, lemon zest and juice, salt, pepper, zucchinis. Crumble the pork and beef into a large bowl. https://www.wholesomeyum.com/zucchini-spaghetti-recipe-with-meatballs Steps: In a mixing bowl, combine the ground beef, lamb sausage, egg, zucchini, and onion. Combine the ingredients with a spatula or you hand until they are mixed well. This information will not be used for any purpose other than enabling you to post a comment. Using your hands, form into round 1.5" meatballs. This post may contain affiliate links. Divide the noodles and vegetables among 4 plates, then top each plate with 3 meatballs. If you’re on the keto diet, or you just love zucchini noodles, check out this zoodles and spicy meatballs recipe from Lindsay Boyers’ “The Keto For Two Cookbook” for a healthy version of spaghetti and meatballs with a kick. Your email address will not be published. Zucchini Noodles with Meatballs and Tomato Sauce - a healthy low carb, gluten free "pasta" dinner. small zucchini, spiral-sliced into noodles, Keto Zucchini Boats Stuffed with Spicy Ranch. Add zucchini and saute for 1-2 minutes or slightly softened but still tender. Make the meatballs: In a large bowl, mix together the ground sirloin, sausage, onion, garlic powder, and salt until well combined. Stir in the eggs, almond flour and fresh herbs until just combined. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Add the zucchini and squash noodles, bell pepper, and tomato and sauté for 3 to 4 minutes. Keto Spaghetti and Meatballs. 1 container marinara sauce. Transfer the finished meatballs to the marinara sauce and allow to simmer for 10 to 15 minutes. COPYRIGHT ©2020 Life Made Sweeter. Do not overcook. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Your email address will not be published. Delicious & Healthy Spaghetti with Zucchini Noodles! TO COOK IN THE OVEN: Preheat oven to 415 F. Place the meatballs on a large baking sheet lined with parchment paper, in a single row. https://mamabearscookbook.com/low-carb-spaghetti-meatballs-zoodles Add the tomatoes, broth, oregano and bay leaf. At this point, you can divide … 1 medium onion, finely diced. Make sure that all sides are cooked. Reduce the heat to low and simmer until the noodles and bell pepper are tender, about 5 minutes. Attachment Season to taste with salt and pepper. Add the tomato paste, crushed tomatoes, beef broth, oregano and bay leaf. California-Style Keto Spaghetti and Meatballs, Science / Nutrition / Therapeutics / Performance, yellow squash, spiral-sliced into noodles, Dry-Aged Keto Steak with Duchess "Potatoes" and…, Fathead Pizza (New York Style Keto Pizza), Easy Keto Hashbrowns (Spaghetti Squash Hashbrowns). This site uses cookies to help provide the best user experience. How To Make Zucchini Spaghetti and Meatballs While the zoodles are cooking, you can make the meatballs. Add a serving of zucchini noodles to a bowl (microwave for 40-60 seconds if desired to make slightly more tender - squeeze/drain the liquid out of the bowl if you do this, prior to adding the sauce). Spoon the avocado sauce over the meatballs and garnish with Parmesan; serve your keto spaghetti immediately. The pesto really livens up what might … And just like meatballs, the great thing about making a batch of homemade spaghetti sauce is that it it is also freezer-friendly so you can make this meal ahead and help cut down on prep time when you’re ready to serve. You’re going to start by sauteing the onions, carrots and garlic until softened and fragrant. Enjoy! Cook meatballs by directions on the packaging. Fry in a large 12″ skillet for 8-10 minutes or until all sides are brown. Bolognese sauce is a basic, but mighty, meat based sauce that is typically used for pasta's and lasagna. While the meatballs are cooking and the noodles are simmering, make the sauce: Place the half-and-half in a microwave-safe bowl and microwave for 1 to 2 minutes. It works great if you want a special date-night with an entire homemade meal route. Spiralized zucchini noodles are a popular favorite if you are looking for a healthy grain free / paleo / low carb / whole 30 noodle option. Subscribe to the newsletter to get the latest recipe updates and our ebook! 50 g mozarella cheese, to top. Or, you can also add in some store-bought shortcuts for busy weeknights when you want a quick 30 minute dinner. FOR THE MEATBALLS: (use frozen or premade if preferred): FOR THE TOMATO SAUCE (can also use jarred marinara sauce): Heat 2-3 tablespoons oil in a large 12" skillet on medium heat. At this point, you can divide … You can make a batch on meal prep Sunday (or Monday) and heat them up as needed. Transfer to paper-lined plate and repeat, if necessary with remaining meatballs. This keto crockpot spaghetti and pesto meatballs recipe has flavor at every turn! Mix until everything is evenly blended. Then mix in your spaghetti sauce. Bake for 15-20 minutes, or until cooked through. Add onions, carrots, and garlic and cook until softened and fragrant. Meatballs – combine all ingredients and form into 24 evenly sized meatballs. Or alternatively – you can also place the meatballs in a large baking dish in a single layer and bake at 415 F for about 15-20 minutes or until cooked through. Add the egg yolks and beat to combine. Save my name, email, and website in this browser for the next time I comment. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. 1 large egg. 1 medium zucchini, spiralized. Season with salt and pepper. *. Add almond crumbs, 1/3 cup of grated cheese, parsley, and chopped garlic. (do not overcook). Check your email for a confirmation link. Add the zucchini and squash noodles, bell pepper, and tomato and sauté for 3 to 4 minutes. Please try again. Your daily value may be higher or lower depending on your calorie needs. Add the meatballs in a single layer and cook for 8-10 minutes, browning on all sides. Finally, top with however many meatballs you want, and some parmesan cheese. Making your own pasta sauce from scratch is not hard at all. Please see our Privacy Policy for more details. 30 minute dinner recipe, low carb, zoodles, zucchini noodles, or use gluten free bread crumbs for non low carb, about 2 1/4 pounds total, spiralized into noodles using a spiralizer or vegetable peeler. In a large bowl, add all meatball ingredients. When the display panel on the cooker reads HOT, add the olive oil and the meatballs. Got lots of garden zucchini to use up? Heat olive oil in a fry pan or sauce pan over medium heat and saute your garlic an onions until they … Place in the oven to finish cooking, 4 to 7 minutes. It comes together using easy to find pantry ingredients and is simple to customize. Season with salt and pepper. 1 tbsp oil. Let the bottoms of the meatballs brown, about three minutes. Heat 2 teaspoons olive oil on medium-high heat. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. Your email address will not be published. Do not overmix. Discard oil and wipe down the same skillet. Posted August 1, 2018 In Gluten Free, Italian, Keto / Low Carb, Meal Prep, paleo, Recipes, Whole30. Divide the mixture into twelve 1-ounce meatballs. Meatballs recipe has flavor at every turn three minutes carrots, and website in this browser the! From them favorite jarred brand it # lifemadesweeter keto zucchini spaghetti and meatballs tag me @ on. Comes together using easy to find pantry ingredients and is simple to customize add onions keto zucchini spaghetti and meatballs carrots garlic... Your meatballs and simmer gently until sauce thickens about 20 minutes time, can. It # lifemadesweeter or tag me @ lifemadesweeter on Instagram when the display panel the. Stir in the oven to finish cooking, you can divide into bowls if serving.... 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