New rule: You may need longer than a day between workouts. Old rule: Take one day in between each weight training workout. This is a little different than the all-out fatigue you may feel after the exercise session. Working out too frequently without adequate rest can lead to muscle strains and overuse injuries. Taking a day off in between workouts gives muscles time to … In the case of strength training, your goal should be to work each muscle "to fatigue" toward the end of the set. After an intense workout, your muscles need to recover and your body must refuel. But on the other side of the coin are types of rest like days off from exercise, sleep and proper nutrition.Each of these are essential to seeing the results you’re after, so let’s delve deeper to understand how each can impact your progress. How long should you let your muscles rest before working them again? You may have heard that your muscles are ready to be trained again after 48 hours of rest. While it's true that it may take 48 hours or even longer for a muscle to recover after working it to its limit, it's probably also inadvisable to train in this manner consistently. This was likely because the long rest period group was able to achieve more total volume during their workout since they were better rested for their sets. I n the workout world, there are a few ways to define rest. How long your muscles should rest after a workout. For muscle growth and performance, it is important that the muscles are given sufficient time to replenish glycogen levels. Initially, you'll see some development, but those gains plateau pretty quickly [1] . I’d like to set the record straight on that number. Rest involves two elements, adequate sleep, and adequate time in between your street workouts! When you do cardiovascular exercise, you work your muscles a little bit. --Jake M., Newtown, CT A: To get strong and big you have to tear your muscles up, right? How long a muscle needs to recover depends on the volume and intensity of your training, and how well you eat and rest. The answer depends on a variety of factors. As you approach the 10th repetition of a muscle-building exercise, for example, you should feel like you can't do any more repetitions. After 8 weeks, the long rest period group saw better muscle growth AND strength gains than the short period group. How long should I rest between workouts so I can make gains, but not be achy the next day? Another popular method of reducing muscle soreness and speeding recovery is active recovery, replacing rest time with light exercise. To make progress, it is important to let your muscles recover. Sore muscles after a workout can be bothersome to excruciating, but these tips can help aid muscle recovery and help you beat the dreaded DOMS. There is no one simple answer to how long muscles take to recover. 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