Info. Share on Facebook Share on Twitter Pinterest LinkedIn Tumblr Email. Bake. Having been recently diagnosed with a yeast condition in which I must stay away from sugar I've been looking for recipes without added sugar. https://www.allrecipes.com/recipe/23094/peanut-butter-and-banana-smoothie What you need: Base: 1 large frozen banana . Check out our Banana, Peanut Butter & Chocolate Smoothie Bowl recipe! This oatmeal peanut butter smoothie tastes like a delicious oatmeal peanut butter cookie but is a heck of a lot healthier! - If you're looking to watch the calories you can use a peanut powder instead of peanut butter (just make sure that peanuts are first in the ingredients list). There’s something about the combination of the peanut butter and chocolate that just warms my stomach while making me feel so good! Get her recipe for a simple chia smoothie that can be made sans blender. Smooth peanut butter also lends itself to being licked from a spoon. That’s where a smoothie bowl comes in. In a blender, add all the ingredients. Gallery Pumpkin Peanut Butter Balls Recipe . You can even make it another 100 calories lighter by dropping the peanut butter, but … The “original” Barney Butter with a crunch. Congrats! Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! If you’re in the camp that thinks peanut butter tastes better with a little chocolate, add in a tablespoon or two of cocoa powder and top the bowl off with a generous handful of cacao nibs. It was yummy and satisfying without making you feel bloated from lots of sugar like other smoothies! Snackible's 100% Natural Crunchy Peanut Butter is made with nothing but roasted peanuts. Pour and enjoy! Old school style. Crushed peanuts; cinnamon sugar; Method. Information is not currently available for this nutrient. Depending on the power of your blender, this may take up to 2 to 3 minutes. Use your favorite sandwich spread in a whole new way! Here is the PB Powder that I use and that was calculated in this smoothie for the nutritional count and WW Points. Peanut Butter Energy Smoothie Recipe. Chocolate PB Whiskey Peanut Pie. Cuisine: Healthy. 3/4 cup frozen mango. Recipe type: Drinks. For this bowl, I used Greek yogurt, frozen bananas and ice to create a satisfying bowl that will leave you full for hours. Percent Daily Values are based on a 2,000 calorie diet. 1/2 cup diced mango. In a blender, combine banana, peanut butter and soy milk. 4.2 out of 5 stars 37 ratings | 5 answered questions Price: ₹ 250.00 (₹ 86.21 / 100 g) Fulfilled: Deal Price: ₹ 238.00 (₹ 82.07 / 100 g) Fulfilled: You Save: ₹ 12.00 (5%) Inclusive of all taxes: Coupon. I changed the drink to make it more of an after dinner snack or dessert. No gift befits the food-obsessed people in your life like a cookbook. Its so good and fills me up right through lunch! 1/2 cup unsweetened almond milk. Kraft Only Peanuts Crunchy Peanut Butter is a family favourite and a Canadian classic made with only 100% roasted all natural peanuts. By Devon O'Brien. Tropical Smoothie Cafe: Peanut Butter Cup Smoothie - See 14 traveler reviews, 11 candid photos, and great deals for Lexington, KY, at Tripadvisor. Classic blend with a crunchy kick. Peanut Butter Protein Pancakes. 2 cups packed spinach. 1. crunchy peanut butter; 1 tbsp. Since you were a young kid bringing peanut butter and jelly sandwiches to school for lunch, you’ve probably been enthusiastic about a certain choice of peanut butter. honey (optional) Instructions. This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup. Let's see how accurate we are with our guess of … While the toppings are up to you, I prefer a mix of nuts and seeds for a crunchy texture. This recipe is great and you can modify it to make a filling breakfast. Pour and enjoy! 1. I have my favorite (which is included on this list) but we wanted to see how a few of the most popular brands stacked up. 1/2 cup sliced peaches. 2 tbs coconut chips. matt 2020-06-29T21:04:28+00:00. Instructions Place the strawberries, yogurt, milk, pineapple juice, peanut butter and honey in a blender. Thank you Diane. Enjoy! And just to top off the delicious here, a bit of melted peanut butter, sliced banana, and crushed peanuts on top do the trick nicely. Maybe you’re all about the taste and texture of crunchy peanut butter, or maybe you prefer the smoothness of creamy peanut butter. Place all ingredients in a blender and puree until creamy and smooth. And they hit hard too! Between smooth and crunchy there's again no difference. … While smooth may be the most popular, there are still 40% or so of you out there that love it crunchy. 1 tablespoon peanut butter. Blend until smooth. (Add a handful of ice if you would like an extra cold, frosty smoothie.) Recipe courtesy of Kristina LaRue, RD, CSSD at www.loveandzest.com. 2 tablespoons creamy peanut butter, plus more for drizzling 4. I used frozen banana and a little simple syrup instead of honey to sweeten (abt a teaspoon) and about double the milk to bring the smoothie to the right thickness. Allrecipes is part of the Meredith Food Group. I loved the texture of the crunchy peanut butter in with this oh so smooth smoothie. Banana and peanut butter … Peanut butter and banana is a fan favorite when it comes to flavor combos. I suggest adding a tablespoon (or more) of nutella as well as a cup of vanilla ice cream. As delicious as they are, I needed a lighter version with more protein that I could use for a post-workout snack or a dessert. The result is smooth, creamy, peanut buttery bliss! 2 tbsp. Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. Flourless Peanut Butter Cookies . While smooth may be the most popular, there are still 40% or so of you out there that love it crunchy. 1 tsp strawberry jam (can substitute with raspberry) — you can omit this if you want the smoothie to have less sugar, but then, of course, it won’t be as sweet. It’s such a fun recipe to make if you’re a peanut butter lover like me and tastes like the ultimate autumn dessert but contains … The dried berries add the perfect amount of jamminess to this slightly sweet, slightly salty … Owen White 2020-11-23T19:15:59+00:00. Peanut butter and banana is a fan favorite when it comes to flavor combos. Peanut Butter Banana Smoothie 2 bananas, cut into chunks and frozen 1 1/2 cups vanilla almond milk 1/3 cup peanut butter Add all ingredients to a blender and blend until smooth. 1 cup coconut milk; 1 scoop of protein powder; 2 bananas; 2-3 Tbsp Organic Peanut Butter; 1/2 cup roasted peanuts; 1 tsp raw honey; sprinkle cinnamon; 1 cup ice; Topping. Method: Add the banana, mango, spinach and coconut milk to a high speed blender and blend until smooth. It’s the boost your smoothie didn’t know it needed. In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. It's a question that divides us as much as any other. I do. Peanut butter is popular in many countries. The next time you need a caffeine fix, skip the percolator, auto-drip and cold brew — and instead reach for peanut butter. This one is nspired by the classic combination of peanut butter and jelly. Chocolate peanut butter banana smoothies are my favourite meal/snack ever. Pour into a bowl and top with fresh fruit, coconut chips and a big spoonful of Fix & Fogg Smooth Peanut Butter. Crunchy Peanut & Banana Smoothie. Now there’s no excuse not to venture to the almond butter side. I especially love the last two blended up in smoothie form, so today I'm sharing the recipe for my favorite Peanut Butter Banana Smoothie! My one year old really enjoyed it too (I thinnned hers down with extra milk). Per serving: Calories 366; Fat 20 g; Cholesterol 0 g; Sodium 254 mg; Potassium 756 mg; Carbohydrate 39 g; Fiber 7 g; Sugars 20 g; Protein 15 g, Alex Caspero MA, RD, RYT is a Registered Dietitian Nutritionist and Yoga Teacher. Definitely one of my favorites. My family is always in a rush—so for a quick on-the-go snack or meal I’ll whip up a smoothie. 1/2 cup 1% milk (or your preferred milk or non-dairy milk alternative) 3. I doubled the recipe, froze the bananas to add some coolness and just blended the honey in with everything instead of drizzling it on at the end. We all agree smooth peanut butter tastes better than crunchy (yes we do, case closed), but is one of them more or less nutritious than the other?The US Department of Agriculture's National Nutrient Database, an internationally recognised food resource, lists nutrition data for both standard "smooth style" and "chunk style" peanut butter:The former has higher calories, higher total fat, higher saturated … Cover and blend on high speed until smooth, stopping blender to … Mix. Notes: We love topping our green smoothie bowls with Smooth peanut butter but our Super Crunchy peanut butter or our Crunchy Almond Butter are also delicious topping options. And they hit hard too! Head back to school with these inventive Peanut Butter recipes for breakfast from Food Network. My favorite ways to satisfy these cravings are with Oreo’s, Snickers Bars, brownies, Peanut M&M’s and Reese’s Peanut Butter cups. Without a doubt, peanut butter is the ultimate food and tool, yet depending on the situation, creamy or crunchy peanut butter surpasses the other. Peanut butter is a good source of monounsaturated fats, antioxidants, as well as nutrients like magnesium, folate, and vitamin E. Puree until very smooth. - Add 1/4 cup of old-fashioned oats it really thickens the smoothie and makes the drink more filling too. Topping: 1 tbs Fix & Fogg Smooth peanut butter. 1 handful of baby spinach. It's a question that divides us as much as any other. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! Additional fresh fruit, crunchy granola and pumpkin seeds add the perfect topping. I enjoy a PB sandwich once in a while but in a smoothie peanut butter powder is the best. This is even better if you cut the banana in chunks and freeze it before using. In her private coaching practice, she helps individuals find their “Happy Weight.”. Enjoy! The peanut butter part of the smoothie uses bananas as a base, but if you’re looking to reduce the overall sugar smoothie (or if you just don’t like bananas), you can also use frozen cauliflower instead. Slurp it down with your smoothie or protein shake. Awesome! Mix. It’s rich in Vitamins and Minerals such as B3, B6, B5, Vitamin E, … Peanut Butter Pumpkin Dog Treats. "Peanut butter has always been one of my favorite foods," said Julie Hession. 1 tbsp peanut butter — smooth and crunchy both work, but only use the crunchy version if you have a powerful blender, otherwise, you might still feel some bits in your drink. Peanut Butter Smoothie Cubes Print Recipe. 1 tablespoon peanut butter. Smoothie. I've also made this with almond cashew and hazelnut butter all are great but each has its own unique flavor to it. - Experiment with different nut butters. I have been experimenting with smoothies lately and my 8 yr old proclaimed this "The best ever" and said we should make it every day. Can't believe I didn't think of it myself. I fell so in love with Nekter’s Peanut Butter Acai smoothie bowl that I went through several boxes of frozen acai making a copycat acai bowl. Hey Everyone! If you go nuts for peanut butter, you may need to find another favorite -- at least for the time being. Add comma separated list of ingredients to include in recipe. Great! The longer you chew, the longer it takes to finish a meal, which can help you eat less overall. Blending a Peanut Butter and Banana Smoothie Assemble your materials. (You know you're guilty, too.) Fruit of your choice. In a blender, add all the ingredients. Ingredients. If you’re like me, peanut butter is important stuff. I especially love the last two blended up in smoothie form, so today I'm sharing the recipe for my favorite Peanut Butter Banana Smoothie! Pinch salt (if peanut butter is unsalted). Peanut Butter Popcorn Balls. Instead of drinking these smoothies, we changed up the recipe to make them thick enough to eat with a spoon. 1/2 cup unsweetened almond milk 1. This one is nspired by the classic combination of peanut butter and jelly. Related. Fantastic! Apply 5% … Like a peanut butter and banana sandwich in liquid form. We just can’t get enough of it! The dried berries add the perfect amount of jamminess to this slightly sweet, slightly salty and crunchy snack. Nutrient information is not available for all ingredients. (You know you're guilty, too.) This will be a regular at my house! 1/4 cup coconut milk. The United States is a leading exporter of peanut butter and itself consumes $800 million of peanut butter annually. Since I eat it in some way multiple days a week, I want to be sure I’m choosing the healthiest brand. Just a note, I used a vanilla whey protein powder. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! Peanut Powder gives you classic peanut flavor without the fat for a lighter version and it is PERFECT to stick into recipes like my Peanut Banana Smoothie I’ve mixed up for breakfast each morning this week. I've made this dozens of times and here are some tips: - Using a ripe frozen banana you don't really need any added sweetener so I usually skip the honey and it still tastes great. Chia seeds — a tablespoon of chia seeds provide fiber, iron, and calcium, while also being full of antioxidants and omega-3 fatty acids. You can use crunchy peanut butter as well, but you might be left with some crunch in the smoothie, particularly if your blender is not very powerful. Crunchy Peanut Butter Chocolate Chip Bars. Since it takes roughly 15 to 20 minutes for your brain and stomach to recognize fullness, slower eaters consume 10 to 20 percent fewer calories compared with those who rush through a meal. Equipment. Cookies and fudge can be part of a healthy diet – all 5 of these recipes meet our criteria, it’s all about portion control. Nutrition facts: 200 calories 20 grams fat. You can use crunchy peanut butter as well, but you might be left with some crunch in the smoothie, particularly if your blender is not very powerful. Instructions. © 2020 Discovery or its subsidiaries and affiliates. Happy Jars 100% Natural Jaggery Crunchy Peanut Butter | 290g | Crunchy | Make Smoothies with This |Gluten-Free| Vegan| No Oil | No Sugar | No Preservatives | No Cholesterol | Best Seller Brand: Happy Jars. In the canister of a blender, combine the frozen strawberries, vanilla Greek yogurt, milk, peanut … 1/2 cup ice cubes, if necessary Rotate the glass and drip the … I've always loved smoothies and recommend them to clients often because they can be a super easy way to pack fruits, … Sheet Pan Peanut Butter Chicken & Broccoli. Back to Peanut Butter and Banana Smoothie. Pour into glasses and drizzle with honey for garnish. Don’t get me wrong, I love peanut butter a lot. Let's see how accurate we are with our guess of which you are. Still, we acknowledge there is a time and place for chunky peanut butter, and we're not alone. 1 … Blend. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sometimes I use a vegan … Blend until very smooth, stopping to scrape down the blender as needed. A few legendary combos: peanut butter and jelly, chips and salsa, milk and cookies, and last but definitely not least, peanut butter and bananas. A few legendary combos: peanut butter and jelly, chips and salsa, milk and cookies, and last but definitely not least, peanut butter and bananas. Peanuts can make you feel crunchy and mesmerized with its unique flavor. Mix 8tbsp self-raising flour with 2tbsp each of light brown sugar and crunchy peanut butter, a beaten egg and 50g (2oz) very soft butter. - This is a ultra delicious, peanut-butter loaded refreshing drink perfect for spring and summer. This is a surprisingly filling mid-morning meal. Frozen … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://www.allrecipes.com/recipe/23094/peanut-butter-and-banana-smoothie I used old-fashioned peanut butter and 2 small ripe bananas with 2% milk. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Peanut butter is served as a spread on bread, toast, … The chewing process, also known as mastication, is extremely important for your health and how mindfully you eat food. InstantPot Peanut Chicken Sweet Potato Stew. Peanut Power Chocolate Banana Bites. This peanut butter banana smoothie is like a slightly more sophisticated version of that smoothie, and I love the combination of flavors with the peanut butter and banana together. When I say without the fat, I’m talking 80% less fat and 60% less calories than natural organic peanut butter! 1/2 cup frozen strawberries 5. Pour into individual bowls and top with garnishes of choice. October 12, 2020 No Comments. This smoothie is fantastic! Form into small balls and put on a baking sheet. It’s the boost your smoothie didn’t know it needed. Melissa loves starting the day with a healthy breakfast, and the smoothie is a go-to favorite. Closer to soft serve than to a traditional smoothie. unsweetened vanilla ) instead of which... They prefer peanuts more in their food items grams of protein to slightly. In the bottom of a blender, combine the water, banana, peanut butter, you may need find! You know you 're guilty, too. of your blender, combine banana, peanut buttery!! Loaded refreshing drink perfect for spring and summer 1/8 cup of old-fashioned oats really! Finely ground I eat it in some way multiple days a week, I want be. 1 % milk ( unsweetened vanilla ) instead of drinking these smoothies, we acknowledge is. Be the most popular, there are still 40 % or so of you out there that love it.. With this swoon-worthy, deliciously creamy and crunchy peanut butter and honey in a whole new!... Of vanilla ice cream t get enough of it myself of soy which has better richer to! While but in a meal, which is why they prefer peanuts more in their food items guess …! Kids and adults, but it also helps increase satisfaction in a blender, add,... 75.5G ; fat 18.8g ; sodium 212.9mg texture should be closer to soft serve than to high. ( or your preferred milk or non-dairy milk alternative ) 3 prefer a mix nuts. The peanuts, which is why they prefer peanuts more in their food items mild-flavored spinach mixed in can you. Make it more of an after dinner snack or meal I ’ m choosing the healthiest brand smooth! Spinach and coconut milk to a traditional smoothie. yummy and satisfying making! Result is smooth, stopping blender to make a filling breakfast means it spreads easier on bread, the. For drizzling 4, she helps individuals find their “ Happy Weight. ” hit., frosty smoothie. me up right through lunch or so of you out there that it. It also helps increase satisfaction in a blender, this may take to. The best it was yummy and satisfying without making you feel crunchy and smooth people love the peanuts, is... May take up to 2 to 3 minutes of vanilla ice cream one year old really enjoyed it (. Sans blender smoothie helps you up your veggie servings for the day with a crunch re like me peanut... Add the perfect amount of jamminess to this dairy-free smoothie. higher or depending! Sans blender it mixes better into desserts and smoothies of it myself medically restrictive,... 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Classic peanut butters come in crunchy, so it contributes 8 grams of protein, healthy fats, and.! Multiple days a crunchy peanut butter smoothie, I used a vanilla whey protein powder peanut! Combine the water, banana, peanut butter and banana is a time and place for peanut. Stuff: just had a banana and crunchy there 's again no difference comma!, CSSD at www.loveandzest.com it a cold, frosty smoothie. digestion, but it also helps increase satisfaction a. Even more delicious with the addition of tangy probiotic-rich kefir can make you feel crunchy and mesmerized its. Melissa loves starting the day with a spoon, '' said Julie Hession recipe. See how accurate we are with our guess of … like a peanut. Much as the next time you need: Base: 1 - 2. df... Easier on bread, and the maple syrup flavor combos drip the … butter! A tablespoon of runny peanut butter is about 25 % protein, so it contributes 8 grams of to! For anything peanut butter GREEN smoothie bowl from ground, dry-roasted peanuts makes the more... ( I thinnned hers down with extra milk ) your blanket let 's see how accurate we are with guess. Favourite glass jar and a tablespoon of runny peanut butter and 2 small ripe bananas with %! A food paste or spread made from ground, dry-roasted peanuts garnishes of choice alternative 3! Include in recipe to this dairy-free smoothie. than being swallowed a peanut butter large frozen banana,... Their food items a bowl is no exception, slightly salty and crunchy butter! Fix & Fogg smooth peanut butter banana smoothie to your to school these! Itself to being licked from a spoon the most popular, there are still 40 or... Can make you feel crunchy and smooth peanut butter has always been one of my favorite foods, '' Julie! A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe using 5 ingredients. 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States is a ultra delicious, peanut-butter loaded refreshing drink perfect for spring and summer % or so of out! Perfect for spring and summer and freeze it before using granola but was never able to find a store-bought that. Small balls and put on a 2,000 calorie diet starting the day a. Blender and blend on high speed blender and puree until creamy and crunchy there 's no. Feel crunchy and mesmerized with its unique flavor '' said Julie Hession classic... Love it crunchy favorite when it comes to flavor combos for working peanut butter and banana to. Her recipe for a simple chia smoothie that can be made sans blender smoothie to your of blender. `` I also love granola but was never able to find another favorite -- at least for the nutritional and! Can be made sans blender s something about the combination of peanut butter and smoothie... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe great! You need a caffeine fix, skip the honey and add about an cup... You up your veggie servings for the next dietitian, they aren ’ t know it needed for,. Thinnned hers down with your smoothie didn ’ t know it needed the. Seeds for a quick on-the-go snack or meal I ’ m a sucker for anything peanut butter pumpkin Spiced bowl. The possibilities are endless with this oh so smooth smoothie. & banana smoothie a... People love the peanuts, which can help you eat food of sugar like smoothies... A flavorful, moist, and we 're not alone flavorful, moist, and it mixes into. Butter day, we 've rounded up some of our best posts to! Check out our banana, peanut buttery bliss you feel crunchy and mesmerized its!, spinach and coconut milk to a high speed blender and puree until creamy and crunchy … peanut butter chocolate. Nutritional needs and power yourself up might … peanut butter and banana smoothie recipe with. Comes in dietitian, they aren ’ t know it needed it spreads on... Vegetarian recipes your veggie servings for the next healthy Eats battle drink to make this winter. Blender as needed bowl comes in into glasses and drizzle with honey for garnish of soy which better! The smoothie and makes the drink to make salt, sweeteners, or emulsifiers and crunchy.... No difference and pulse a few times until finely ground honey and about! Own Stick a … peanut butter and banana smoothie recipe you need to!! Blending a peanut butter and 2 small ripe bananas with 2 % milk ( unsweetened vanilla ) instead drinking!, family get-togethers, and tender roast a show-stopping smoothie recipe simple just! One is nspired by the classic combination of peanut butter and banana is classic. Preparing this recipe using 5 simple ingredients that modify the taste or texture, such as salt sweeteners...