It’s a simple yet delicious 1-pot recipe, healthy, vegan and amazingly GOOD.. I’ve been cooking this Italian pasta dish for ages, it has been one of my favorite staples since I was a kid. Fibre Did you know? Stir into eggplant mixture in pot; season to taste with salt and pepper. The following benefits are based on a comparison of a single 56 gram serving of Barilla Red Lentil Rotini versus Barrilla’s standard penne pasta. In a 1 cup lentil ( 1 Cup ) there are about 678 calories out of which 18 calories come from fat. This Italian pasta with lentils is one of the best nourishing meals you can cook using a few cupboard essentials. 2,000 calories a day is used for general nutrition advice. Learn the good & bad for 250,000+ products. Lentils are good source of protein. Add now cooked lentils and fry for 5 minutes longer. The total fat content of 1 Cup 1 cup lentil is 13.25 g. Within the fat content, a 1 cup lentil contains 1.68 g of saturated fat, 0 g of trans fat, 6.5 g of polyunsaturated fat and 4.35 g of monounsaturated fat. Season with smoked paprika, cumin, tahini, salt and pepper, and give hummus to the mix. A ½ cup serving of cooked lentils provides about 12 grams of protein. There are 150 calories in 1 1.25 cup (3.8 oz) of Birds Eye Veggie Made, Zucchini Lentil Pasta in Marinara Sauce. 5 % 1g Fat. Vegan, vegetarian, gluten free, and no artificial flavors, colors or preservatives. A single serving of red lentil pasta contains 5% less calories than its wheat counterpart. Calories ... tells you how much a nutrient in a serving of food contributes to a daily diet. Lentils … 1. Your taste buds will thank you. When the pasta is done, drain but reserve 1 cup of pasta water for thinning the sauce later. In a 1 cup lentil ( 1 Cup ) there are about 323 calories out of which 119 calories come from fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories in Raw Lentils? Green Lentil Penne POW! Return the cooked paste to the pot , … The total fat content of 1 Cup 1 cup lentil is 2.04 g. Within the fat content, a 1 cup lentil contains 0.3 g of saturated fat, 0 g of trans fat, 0.99 g of polyunsaturated fat and 0.36 g of monounsaturated fat. Red lentil pasta benefits anyone who may be striving to reduce their caloric intake. Amount Per Serving. Serving Size. With such high protein content, you are sure to be fuelled up all day long. Nutrition Facts. Ridged penne are designed for meat, vegetable, cheese and oil or butter-based sauces. Personalized health review for Nature's Promise Red Lentil & Carrot Penne Pasta: 200 calories, nutrition grade (A minus), problematic ingredients, and more. Just 1/2 cup of cooked green lentils packs in 32% of your days’ worth of fibre! Pasta. Lower In Calories. 200. Learn the good & bad for 250,000+ products. 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