You can add sliced banana to your morning cereal. (Too much potassium could be bad for the heart. Save my name, email, and website in this browser for the next time I comment. Banana moisturizes the dry skin while sugar granules, on the other hand, will get rid of the dead skin, leaving it soft and smooth. Potassium works to reduce this water retention, displaying a positive effect on blood pressure. In the future, this substance can keep deadly viruses (especially the ones causing AIDS) from entering the healthy cells (45). These special bacteria allow the body to fully absorb important nutrients as it produces digestive enzymes and vitamins. Banana shake is a rich source of Fructooligosaccharide, it helps for the production of probiotic bacteria. As Banana contains Vitamin C in it and also because of amino profile present in it. Rinse with warm water first (to open the pores), and then with cold water (to close the pores). The serotonin and melatonin in bananas promote stress relief. Homemade Banana Face Pack For Winter Dry Skin, Whole Fruits and Fruit Fiber Emerging Health Effects, Insulin-sensitizing effects of dietary resistant starch…. Mix the pulp of a ripe banana with yogurt. The potassium and magnesium in bananas are said to lower the nicotine levels in the blood, thereby helping smokers resist the urge. Cavendish bananas with yellow color and smooth skin are the most common ones found in the world. They are long, yellow, and slightly sweet. Add all the ingredients to a blender and puree for a couple of minutes. A dose of tryptophan was also found to show improvement in patients with sleep apnea (54). Soluble fiber improves the health of your intestines. And so can the carbohydrates. Another important factor to be considered is the glycemic load, which is based on glycemic index (the extent to which any food can affect the blood sugar levels). And the copper in bananas also aids in iron absorption. The regular application of banana peel on skin will improve skin retention toward UV rays. Benefits of Banana Peel Like the peel of oranges, banana peels are also very useful. One medium banana contains about 785 mcg of niacin and 24 mcg of folic acid – B vitamins that help calm you down. ]. even having a banana shake, 3 times a day as a meal substitute will keep the pounds off and help maintain optimal health, with proper exercise. This fiber can help slow down the digestion and absorption of carbs (47). Though it can have serious consequences, you will be required to eat 43 bananas in a short span of time for that to happen. Banana is rich in powerful antioxidants, phytochemicals, and moisture. Vitamin A is needed to grow hair, which is present in the banana shake. This prevents blood sugar spikes and regulates blood sugar levels. And here, we have some of the popular recipes with the fruit. Keep reading to learn more about some of the most impressive banana shake benefits. Because carbs raise blood sugar levels faster than other nutrients. This banana and honey mask also helps in getting rid of skin pigmentation. Though the BRAT diet is okay to have, it is no longer the preferred diet choice for relieving diarrhea (28). Let us know other banana shake benefits in detail. You can also thoroughly mash 1/4 banana and add 1 teaspoon of rose water. These carbs replenish the body’s glycogen, which rebuilds damaged muscles. However, there is no concrete research that proves this diet works. If you can believe it, there are more benefits of bananas than listed here, but we’ve covered the best ones. Bananas have vitamin B6 that improves blood circulation and encourage production of healthy red blood cells. Home Remedies. Bananas are also rich in vitamin B6, which improves cognitive function.  In one study by Tuft’s University, men with higher concentrations of vitamin B6 performed better in memory tests. Bananal potassium is also necessary for kidney and bone health. And bananas are replete with these vitamins. Banana Juice Benefits Leave it on your skin for 20 minutes and rinse. You will instantly have soft and supple skin. Another study links banana consumption to a reduced risk of colorectal cancer (42). StyleCraze provides content of general nature that is designed for informational purposes only. According to the American Heart Association, potassium reduces the effects of sodium. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Mix 3 tablespoons of sugar and use it as a body scrub when you take a bath. Banana is very beneficial for strengthening the hair. 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