Jujube fruit is also rich in vitamin C, which is thought to have powerful anticancer properties. User Agreement (updated 5/25/18) The total carbohydrate content in an equal number of average sized jujubes is 34 grams; sugar content in it is 19 grams and sodium content is 10 mg. Get nutrition facts in common serving sizes of Dried Jujube: 100g 1 oz. You should avoid the fruit if you take venlafaxine or certain anti-seizure medications. 93% of total calories of the food are from carbohydrate, 6% are from protein, 1% are from fat. Raisin Calories ⊕ 79,00 kcal how to burn 22 calories (jujube - 1 oz (28.3g)) your weight: jogging (5 mph) 3mins. Protein quality is dependent on having all the essential amino acids in the proper proportions. 100 %1 gCarbs. La jujube est un fruit qui regorge de bienfaits. grams. Source: USDA Use of and/or registration on any portion of this site constitutes acceptance of our If you’re taking any of these drugs, you may want to discuss any possible concerns with your healthcare provider before adding jujube fruit to your diet. Note: This is a user-entered food item and may not be accurate. Jujube fruits are small and sweet. In a rat study, jujube extract boosted immune cells called natural killer cells, which can destroy harmful invader cells (18). 0g. Calorie Goal 1,996 cal. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1, 2): Due to their high fiber content and low calorie count, jujubes make an excellent, healthy snack. Calories totales Jujube fraîche : 135 Kcal (pour 100g) Pourcentage lipides, protéines, glucides dans Jujube fraîche . Calories in Fruit, Jujubes, 1 serving = 10 jujubes. Jujube = 79 cal. S'inscrire. 94 % 30g Glucides. Fresh Fruit - Jujube . Jujube Raw 100 grams 79 calories 20.2 grams carbs 0.2 grams fat 1.2 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 3 mg sodium 0 grams sugar 0 grams trans fat grams Nutrition Facts They also contain a fair amount of potassium, which plays vital roles in muscle control and electrolyte balance (2). There are 22 calories in 1 ounce of Jujube. Portion : 10 Jujube. There are 81 calories in 1 portion (1 oz) of Jujube, dried. Jujube: 105 Calories | 1.4g Proteins | 24.1g Carbohydrates | 0.3g Fats Serving Size : 1 fruit (4g) 4 Cal. Plus, test-tube studies have found that jujube extracts kill several types of cancer cells, including ovarian, cervical, breast, liver, colon, and skin cancer cells (20, 21, 22, 23). Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Jujube, Chinese, fresh, dried contain(s) 281.12 calories per 100 grams or ≈3.527 ounces [ price]; DAMTUH COMPANY, HONEY JUJUBE TEA, UPC: 803284603000 weigh(s) 26.42 gram per (metric cup) … Il peut également être séché ou transformé en jus. If you buy through links on this page, we may earn a small commission. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1, 2): Calories: 79; Protein: 1 gram; Fat: 0 grams Trouvez toutes les recettes contenant du Jujube fraîche : Aucune recette n'a été déposée pour l'instant dans cette catégorie. Jujube provides fiber and protein to the body with a low calorific value. aerobic dancing. Emerging research suggests their unique antioxidants may be responsible for these effects. Infos nutritionnelles du/de la poisson jujube. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Our website services, content, and products are for informational purposes only. La forte concentration de contenu d’organes dans le jujube vous aide à vous sentir détendu et confortable. 1. lipides : 0.3g; glucides : 32g; protéines : 1.2g; Recettes à base de Jujube fraîche . About 50% of the carbs in the fruit come from fiber, which is known for its beneficial digestive effects (1, 2, 24, 25). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Les feuilles de jujubier sont également efficaces en cas de piqûre d’insectes et pour accélérer la cicatrisation lors de blessures superficielles. 22: More Details. 60 ml (1/4 de tasse) de lait 2 %. This food is a good source of vitamin c . There are 79 calories (on average) in 100g of Jujube. Jujube : Calories, analyse nutritionnelle et comment le manger. Dried jujubes are also commonly sold for use in desserts or to be eaten by themselves like candy, especially in Asia. Nutrition Facts for Jujube - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. handful, cup or half cup of jujube fruits. 2. Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin C. Contains a low amount of risky components that may include sodium (0%/oz). While the fruits may be difficult to locate in grocery stores in the United States, some specialty grocers may carry them and related products. Une bonne source d'énergieBien que faible en calories, le jujube est une bonne source d’énergie pour notre corps. Source: USDA Combien de calories dans Jujube - Informations nutritionnelles pour Jujube avec des tableaux détaillés pour les protéines, les glucides et les vitamines. Learn More About Calories. Furthermore, animal and test-tube studies indicate that it may improve memory and help protect brain cells from damage by nerve-destroying compounds (4). They contain a pit with two seeds, which should be removed before eating. Jujubes 10 bonbons : Teneur %Valeur quotidienne. 10 average sized jujubes weighing around 42 grams contain 140 calories and these calories come from carbohydrates. Mineral Composition of Leaves and Fruits of Some Promising Jujube (Zizyphus jujuba Miller) Genotypes – April 2009. Rendement : 10 jujubes (1 c. à soupe/15 ml chacun) Valeurs nutritives par jujube : 29 calories ; 0g de lipides ; 1,2g de protéines ; 6,2g de glucides ; 4 mg de sodium ; 20,2 mg de potassium. La graine trouvée dans jujube est considérée comme un nutriment essentiel pour traiter l’insomnie et ceux qui souffrent d’insomnie. One test-tube study noted that jujube polysaccharides, which are natural sugars with antioxidant properties, may fend off free radicals, neutralize harmful cells, and decrease inflammation (15). Get full nutrition facts and other common serving sizes of Jujube including 100 g. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Can You Treat Psoriasis with Detoxes or Cleanses. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 0.68% of your recommended limit per day of protein will be fulfilled by 1 serving. Jujube is calculated to be 287Cal per 100 grams making 80Cal equivalent to 27.87g with 1.79g of mostly carbohydrates、0.1g of protein、0.05g of fat in 2.5g while being rich in vitamins and minerals such as Folate and Copper. Connexion. jujube fruits or kiwi - where is more nutrients? In addition, one mouse study found that extract of the fruit may strengthen the effects of certain seizure medications, including phenytoin, phenobarbitone, and carbamazepine (31). Note: This is a user-entered food item and may not be accurate. Beaucoup de gens ont l'impression que juste commencer un régime qui apparaît ce désir incontrôlable de manger un bonbon. Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, polysaccharides, and triterpenic acids. It's low in calories. NUTRITION DATA'S OPINION This article tells you everything you need to know about jujube fruit, including its nutrition, benefits, and uses. However, dried jujubes, which are more commonly eaten and used in cooking in many parts of the world, are much higher in sugar and calories than the fresh fruit. This listing does not contain enough data on individual amino acids to determine protein quality. and Privacy Policy and Cookie Statement Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Jujubes mainly comprise of sugar and certain flavours. Handful of 1 (145g) 115 kcal Cup of jujube fruits (200g) 158 kcal Calories, fat, protein, and carbohydrate values for for Jujube and other related foods. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Le jujube fruit est particulièrement riche en vitamine C, lui prêtant un pouvoir antioxydant, cicatrisant, et facilitant les fonctions immunitaires de l’organisme. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la poisson jujube ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Percentages are based on a diet of 2000 calories a day. Dried Jujube = 281 cal. 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